Extracurricular Class Descriptions

Teens will enjoy the logic and challenge of the timeless strategy board game as they learn and play chess with classmates. This is a multi-level class open to Beginners, Advanced Beginners, or Intermediate Players. Instruction will be differentiated based on the make-up of the class, and teens will be placed in pairs or groups depending on experience. Since teens move quickly through lessons and enjoy the interaction of the game, instruction will be approximately 20 minutes, with 35 minutes reserved for weekly in-class matches that are monitored and supported by the coach. Beginners may play as a group against the instructor which is a low-pressure way to learn the game. Teens who are engrossed in their games may continue their play into Friday Teen Game Night.

Learning and playing chess supports problem solving, decision making, critical and creative thinking, general cognitive ability, scholastic skills, and mathematical achievement (Univ. of Minnesota). Experts suggest that the game of chess teaches analytical and disciplined thinking skills, while raising self esteem, teaching motivation and determination, and sportsmanship (Kasparov Foundation).

Credit: Homeschool families may wish to count this course as a component (partial) credit in logic/reasoning or and elective for purposes of a high school transcript.

Students will enjoy the logic and challenge of the timeless strategy board game as they learn and play chess with classmates. In Advanced Chess 3, students will learn skills that build upon each other such as: making and escaping forks, pins, x-rays and skewers; overload, removing the guard, deflection, and decoys.

Learning and playing chess supports problem solving, decision making, critical and creative thinking, general cognitive ability, scholastic skills, and mathematical achievement (Univ. of Minnesota). Experts suggest that the game of chess teaches analytical and disciplined thinking skills, while raising self esteem, teaching motivation and determination, and sportsmanship (Kasparov Foundation). Each class will be spent half on technique and half in practice matches with classmates while the instructor coaches. Students should have 30+ hours of chess instruction prior to enrolling in Advanced Chess, a working knowledge of most skills taught in the Compass Beginner and Advanced Beginner Chess levels, or instructor permission.

Students will enjoy the logic and challenge of the timeless strategy board game as they learn and play chess with classmates. In Beginning Chess 3, students will learn fundamental skills such as: discovered checks and attacks, pins and double checks, counting, checkmate drills, keeping the king safe in the opening, tactics (forks, skewers, x-rays), opening principles.

Learning and playing chess supports problem solving, decision making, critical and creative thinking, general cognitive ability, scholastic skills, and mathematical achievement (Univ. of Minnesota). Experts suggest that the game of chess teaches analytical and disciplined thinking skills, while raising self esteem, teaching motivation and determination, and sportsmanship (Kasparov Foundation). Each class will be spent half on technique and half in practice matches with classmates while the instructor coaches. A student can enroll in Beginning Chess 3 as his/her first class.

Students will enjoy the logic and challenge of the timeless strategy board game as they learn and play chess with classmates. In Beginning Chess 3, students will learn fundamental skills such as: discovered checks and attacks, pins and double checks, counting, checkmate drills, keeping the king safe in the opening, tactics (forks, skewers, x-rays), opening principles.

Learning and playing chess supports problem solving, decision making, critical and creative thinking, general cognitive ability, scholastic skills, and mathematical achievement (Univ. of Minnesota). Experts suggest that the game of chess teaches analytical and disciplined thinking skills, while raising self esteem, teaching motivation and determination, and sportsmanship (Kasparov Foundation). Each class will be spent half on technique and half in practice matches with classmates while the instructor coaches. A student can enroll in Beginning Chess 3 as his/her first class.

Students will enjoy the logic and challenge of the timeless strategy board game as they learn and play chess with classmates. In Chess: Intermediate 3, students will learn skills and strategies that build upon each other such as: later pins, using more or better attackers, using more or better defenders, identifying forcing moves, attacking teams (queen-bishop, queen-knight, and queen-rook).

Learning and playing chess supports problem solving, decision making, critical and creative thinking, general cognitive ability, scholastic skills, and mathematical achievement (Univ. of Minnesota). Experts suggest that the game of chess teaches analytical and disciplined thinking skills, while raising self esteem, teaching motivation and determination, and sportsmanship (Kasparov Foundation). Each class will be spent half on technique and half in practice matches with classmates while the instructor coaches. Students should have 15-20 hours of chess instruction prior to enrolling in Intermediate 3, or a working knowledge of most skills taught in the Compass Beginner Chess level.

Students will enjoy the logic and challenge of the timeless strategy board game as they learn and play chess with classmates. In Chess: Intermediate 3, students will learn skills and strategies that build upon each other such as: later pins, using more or better attackers, using more or better defenders, identifying forcing moves, attacking teams (queen-bishop, queen-knight, and queen-rook).

Learning and playing chess supports problem solving, decision making, critical and creative thinking, general cognitive ability, scholastic skills, and mathematical achievement (Univ. of Minnesota). Experts suggest that the game of chess teaches analytical and disciplined thinking skills, while raising self esteem, teaching motivation and determination, and sportsmanship (Kasparov Foundation). Each class will be spent half on technique and half in practice matches with classmates while the instructor coaches. Students should have 15-20 hours of chess instruction prior to enrolling in Intermediate 3 , or a working knowledge of most skills taught in the Compass Beginner Chess level.

Fencing is the clashing of steel and competitive spirit combined with the battle of the wits. Apply the rules of Olympic fencing, and you have a physically and mentally challenging game of strategy, often called, "physical chess." In Beginning Fencing, students will learn the rules of the sport as well as footwork, attacks, parries, responses, and how to judge matches. Beginning students will use the epee, a thin, lightweight sword with broad hand guard and will wear a wireless electronic scoring sensor over layers of protective gear. Returning students will work with both the epee and foil. The physical benefits of fencing are an increase in agility, balance and coordination. Fencing also provides mental benefits such as improved focus, strategy and confidence. Fencing is safety-oriented with blunt tip weapons, chest protectors, chest/sleeve pads, fencing jacket, gloves, and face mask. Students may enroll any quarter. All equipment is provided by the instructor. Students are asked to wear full length, comfortable athletic pants such as running pants or sweatpants (no jeans, no shorts, no dresses or skirts), and low-heeled athletic shoes.

Fencing is the clashing of steel and competitive spirit combined with the battle of the wits. Apply the rules of Olympic fencing, and you have a physically and mentally challenging game of strategy, often called, "physical chess." In Beginning Fencing, students will learn the rules of the sport as well as footwork, attacks, parries, responses, and how to judge matches. Beginning students will use the epee, a thin, lightweight sword with broad hand guard and will wear a wireless electronic scoring sensor over layers of protective gear. Returning students will work with both the epee and foil. The physical benefits of fencing are an increase in agility, balance and coordination. Fencing also provides mental benefits such as improved focus, strategy and confidence. Fencing is safety-oriented with blunt tip weapons, chest protectors, chest/sleeve pads, fencing jacket, gloves, and face mask. Students may enroll any quarter. All equipment is provided by the instructor. Students are asked to wear full length, comfortable athletic pants such as running pants or sweatpants (no jeans, no shorts, no dresses or skirts), and low-heeled athletic shoes.

FUNctional Fitness is a dynamic PE program for that incorporates well-rounded exercises to get tweens up and moving mid-day! No two workouts are the same, but each day's activities incorporate exercises that target 10 areas: cardio-vascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. FUNctional Fitness focuses on functional movements that are fundamental to all aspects of play and exercise- pulling, pushing, running, throwing, climbing, lifting, and jumping. Work-outs are scalable and adaptable to different individual's own level, and the emphasis is on fun, safety, and personal accomplishment rather than competition among classmates. When the weather permits, some exercises may be taken outdoors. The physical challenges of FUNctional Fitness will foster self-confidence, focus, and help instill a foundation for a lifetime of fitness.

The color name in the class title refers to the collectable token students will earn each quarter they take the class. Collect all 8! Students may enroll in FUNctional Fitness at any time, regardless of the color name No one color is a prerequisite for any other color, and tokens can be earned in any order.

All equipment is furnished. Students are asked to wear loose, comfortable clothing, such as running pants or sweatpants, and comfortable, supportive athletic shoes. FUNctional Fitness continues each quarter, and students may repeat the class to continue to improve fitness. No two workouts are the same!

FUNctional Fitness is a dynamic PE program for that incorporates well-rounded exercises to get tweens up and moving mid-day! No two workouts are the same, but each day's activities incorporate exercises that target 10 areas: cardio-vascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. FUNctional Fitness focuses on functional movements that are fundamental to all aspects of play and exercise- pulling, pushing, running, throwing, climbing, lifting, and jumping. Work-outs are scalable and adaptable to different individual's own level, and the emphasis is on fun, safety, and personal accomplishment rather than competition among classmates. When the weather permits, some exercises may be taken outdoors. The physical challenges of FUNctional Fitness will foster self-confidence, focus, and help instill a foundation for a lifetime of fitness.

The color name in the class title refers to the collectable token students will earn each quarter they take the class. Collect all 8! Students may enroll in FUNctional Fitness at any time, regardless of the color name No one color is a prerequisite for any other color, and tokens can be earned in any order.

All equipment is furnished. Students are asked to wear loose, comfortable clothing, such as running pants or sweatpants, and comfortable, supportive athletic shoes. FUNctional Fitness continues each quarter, and students may repeat the class to continue to improve fitness. No two workouts are the same!

FUNctional Fitness is a dynamic PE program for that incorporates well-rounded exercises to get tweens up and moving mid-day! No two workouts are the same, but each day's activities incorporate exercises that target 10 areas: cardio-vascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. FUNctional Fitness focuses on functional movements that are fundamental to all aspects of play and exercise- pulling, pushing, running, throwing, climbing, lifting, and jumping. Work-outs are scalable and adaptable to different individual's own level, and the emphasis is on fun, safety, and personal accomplishment rather than competition among classmates. When the weather permits, some exercises may be taken outdoors. The physical challenges of FUNctional Fitness will foster self-confidence, focus, and help instill a foundation for a lifetime of fitness.

The color name in the class title refers to the collectable token students will earn each quarter they take the class. Collect all 8! Students may enroll in FUNctional Fitness at any time, regardless of the color name No one color is a prerequisite for any other color, and tokens can be earned in any order.

All equipment is furnished. Students are asked to wear loose, comfortable clothing, such as running pants or sweatpants, and comfortable, supportive athletic shoes. FUNctional Fitness continues each quarter, and students may repeat the class to continue to improve fitness. No two workouts are the same!

Jiu-Jitsu Fit is a fun, interactive, physical fitness program for tweens incorporating the Brazilian self-defense martial art of Jiu-Jitsu. Students will follow a well-rounded physical fitness program that incorporates moves and strategies of Jiu-Jitsu to increase strength, flexibility, conditioning, endurance, coordination, balance, and fun! Students will practice techniques for resolving conflicts, dealing with bullies, projecting confidence, and developing stranger awareness in the games and exercises they complete in class. Jiu-Jitsu Fit helps tweens stay active, builds self-esteem, and encourages teamwork. Jiu-Jitsu uses grappling and ground work in addition to standing self-defense positions.

The color name in the class title refers to the collectable token students will earn each quarter they take the class. Collect all 8! Students may enroll in FUNctional Fitness at any time, regardless of the color name No one color is a prerequisite for any other color, and tokens can be earned in any order.

Some partner work may be co-ed. Students will work on mats in socks or bare feet and should come to class wearing loose, comfortable clothing, such as running pants or sweatpants and bring a refillable water bottle.

Krav Maga is the Israeli martial art which teaches self defense and fitness. Students of Krav Maga are taught a series of strategies to assess and respond to common situations, such as facing a bully. Kids are always taught first and foremost to get away, to get help, and to try to deescalate the situation. When that fails, students practice a technique that includes a warning strike followed by escape, and finally, they learn how to stand up for themselves and how to counterattack if a situation escalates and becomes threatening. Kids are empowered and gain confidence when they rehearse how to handle real-life situations. Exercises and in-class practice incorporate balance, coordination, energy, and other key elements of fitness along with life skills such as confidence, teamwork, respect, discipline, and respect.

Students may enroll in Krav Maga at any time, and everyone will begin as a white belt. Each quarter, students will practice the full range of skills, but there will be two "featured" moves that a student can earn a belt stripe for being able to demonstrate. Featured moves will include a combative strike and a defensive escape technique. No one stripe is a prerequisite for any other color, and color stripes can be earned in any order.

Third quarter, students will have the chance to earn a Brown Stripe. Featured moves include: cover defense and wrist locks (red stripe); straight punch defense and bear hugs (orange stripe); head movement defense and front 2-handed choke (yellow stripe); round kick defense and back 2-handed choke (green stripe); front kick defense and guillotine choke (blue stripe); clinch defense and rear choke (purple stripe); ground striking defense and head lock defense (brown stripe); and 360 defense and full Nelson (black stripe).

Students will be able to test for belt promotions to move through the ranks of white belt, yellow belt, orange belt, etc. On average, it is estimated that a student will be ready for a belt test after four quarters/four color stripes. Belt testing will be by coach approval.

Topics in this Series: Blue Stripe (1st Quarter), Purple Stripe (2nd Quarter), Brown Stripe (3rd Quarter) and Black Stripe (4th Quarter). Assessments: Belt testing for promotion will be by coach recommendation, but on average will take 4 quarters. Lab/Supply Fee: A class fee of $6.00 is due payable to the instructor on the first day of class- for new students only- for a white belt to collect the colored stripes! A belt test fee of $25.00 is due payable to the instructor when a student is ready to test for promotion. What to Bring: Refillable water bottle. What to Wear: In lieu of a full martial arts uniform, participants should wear their class t-shirt and belt along with shorts, leggings, or loose, comfortable athletic pants, and comfortable athletic shoes or sneakers.

Krav Maga is the Israeli martial art which teaches self defense and fitness. Students of Krav Maga are taught a series of strategies to assess and respond to common situations, such as facing a bully. Teens are always taught first and foremost to get away, to get help, and to try to deescalate the situation. When that fails, students practice a technique that includes a warning strike followed by escape, and finally, they learn how to stand up for themselves and how to counterattack if a situation escalates and becomes threatening. Teens are empowered and gain confidence when they rehearse how to handle real-life situations. Exercises and in-class practice incorporate balance, coordination, energy, and other key elements of fitness along with life skills such as confidence, teamwork, respect, discipline, and respect.

Students may enroll in Krav Maga at any time, and everyone will begin as a white belt. Each quarter, students will practice the full range of skills, but there will be two "featured" moves that a student can earn a belt stripe for being able to demonstrate. Featured moves will include a combative strike and a defensive escape technique. No one stripe is a prerequisite for any other color, and color stripes can be earned in any order.

Third quarter, students will have the chance to earn a Brown Stripe. Featured moves include: cover defense and wrist locks (red stripe); straight punch defense and bear hugs (orange stripe); head movement defense and front 2-handed choke (yellow stripe); round kick defense and back 2-handed choke (green stripe); front kick defense and guillotine choke (blue stripe); clinch defense and rear choke (purple stripe); ground striking defense and head lock defense (brown stripe); and 360 defense and full Nelson (black stripe).

Students will be able to test for belt promotions to move through the ranks of white belt, yellow belt, orange belt, etc. On average, it is estimated that a student will be ready for a belt test after four quarters/four color stripes. Belt testing will be by coach approval.

Topics in this Series: Blue Stripe (1st Quarter), Purple Stripe (2nd Quarter), Brown Stripe (3rd Quarter) and Black Stripe (4th Quarter). Assessments: Belt testing for promotion will be by coach recommendation, but on average will take 4 quarters. Lab/Supply Fee:

Topics in this Series: Blue Stripe (1st Quarter), Purple Stripe (2nd Quarter), Brown Stripe (3rd Quarter) and Black Stripe (4th Quarter). Assessments: Belt testing for promotion will be by coach recommendation, but on average will take 4 quarters. Lab/Supply Fee: A class fee of $6.00 is due payable to the instructor on the first day of class- for new students only- for a white belt to collect the colored stripes! A belt test fee of $25.00 is due payable to the instructor when a student is ready to test for promotion. What to Bring: Refillable water bottle. What to Wear: In lieu of a full martial arts uniform, participants should wear their class t-shirt and belt along with shorts, leggings, or loose, comfortable athletic pants, and comfortable athletic shoes or sneakers.

Embark on a magical afternoon journey with "Magical Creatures' Quest: A Familiar Problem!" This enchanting club is for middle school students who adore whimsical tales, creative adventures, and the magic of tabletop role-playing games. During each club meeting, the group will weave a captivating story where each participant takes on the role of a magical animal on a quest to reunite with its owner. Are you more like a daring dragon, mysterious mermaid, playful Pegasus, or a fearless fairy? Each meeting presents a new chapter, filled with challenges, mysteries, and opportunities for magical mischief. Tweens will unleash their creativity and collaborate with others to shape the adventure, solve puzzles, and make decisions to advance the story.

The club is facilitated by an experienced Game Master who will guide students through the art of role-playing. Tweens will connect and form friendships with other middle schoolers who share a love of magical stories and imaginative play- in person! Previous role-playing experience is not required, but this club serves as a great introduction for tweens and teens who might be interested in embarking on Dungeons and Dragons.

Savvy social skills can help teens navigate almost every aspect of their lives. Building confidence in social settings can help improve self esteem and comfort in public settings, small group scenarios, and one-on-one situations with strangers, family, or friends. Every teen can benefit from improved social skills, but some need a little more practice. In this class, students will work with a facilitator to develop strategies for navigating different social challenges. This highly interactive, small group class will use discussion, role playing, modelling behavior, video clips, and improv skills to explore different approaches to common scenarios from talking to parents and tolerating siblings to making, keeping, and managing friends and knowing when to dodge or double-down on drama.

Teens will benefit most from taking Savvy Social Skills for several quarters. Some activities will be new each quarter, and some will be repeated for reinforcement. As new students join the group, the dynamic will shift, better imitating real life scenarios. Teens' confidence and comfort level will grow when they have multiple quarters to practice their social skills.

Successful social skills can help kids navigate almost every aspect of their lives. Building confidence in social settings can help improve self esteem and comfort in group settings, sports, new endeavors, with family, in public, or just hanging out with friends. Every child can benefit from improved social skills, but some need a little more practice. In this class, kids will work with a certified, licensed therapist to develop strategies for navigating different social challenges- from conversation skills and identifying feelings and emotions, to seeing perspective, handling stress, talking to parents, making friends, tolerating siblings, and more. The small group class will be highly interactive with games, role playing, videos, modelling behavior, and projects using a evidence-based, social-emotional curriculum

Kids will benefit most from taking Social Skills for several quarters. Some activities will be new each quarter, and some will be repeated for reinforcement. As new students join the group, the dynamic will shift, better imitating real life scenarios. Kids' confidence and comfort level will grow when they have multiple quarters to practice their social skills.

Successful social skills can help kids navigate almost every aspect of their lives. Building confidence in social settings can help improve self esteem and comfort in group settings, sports, new endeavors, with family, in public, or just hanging out with friends. Every child can benefit from improved social skills, but some need a little more practice. In this class, kids will work with a certified, licensed therapist to develop strategies for navigating different social challenges- from conversation skills and identifying feelings and emotions, to seeing perspective, handling stress, talking to parents, making friends, tolerating siblings, and more. The small group class will be highly interactive with games, role playing, videos, modelling behavior, and projects using a evidence-based, social-emotional curriculum

Kids will benefit most from taking Social Skills for several quarters. Some activities will be new each quarter, and some will be repeated for reinforcement. As new students join the group, the dynamic will shift, better imitating real life scenarios. Kids' confidence and comfort level will grow when they have multiple quarters to practice their social skills.

Successful social skills can help tweens/teens navigate almost every aspect of their lives. Building confidence in social settings can help improve self esteem and comfort in group settings, sports, new endeavors, with family, in public, or just hanging out with friends. Every tween and teeen can benefit from improved social skills, but some need a little more practice. In this class, students will work with a certified, licensed therapist to develop strategies for navigating different social challenges- from conversation skills and identifying feelings and emotions, to seeing perspective, handling stress, talking to parents, making friends, tolerating siblings, and more. The small group class will be highly interactive with games, role playing, videos, modelling behavior, and projects using a evidence-based, social-emotional curriculum

Tweens and teens will benefit most from taking Social Skills for several quarters. Some activities will be new each quarter, and some will be repeated for reinforcement. As new students join the group, the dynamic will shift, better imitating real life scenarios. Their confidence and comfort level will grow when they have multiple quarters to practice their social skills.

Successful social skills can help tweens/teens navigate almost every aspect of their lives. Building confidence in social settings can help improve self esteem and comfort in group settings, sports, new endeavors, with family, in public, or just hanging out with friends. Every tween and teeen can benefit from improved social skills, but some need a little more practice. In this class, students will work with a certified, licensed therapist to develop strategies for navigating different social challenges- from conversation skills and identifying feelings and emotions, to seeing perspective, handling stress, talking to parents, making friends, tolerating siblings, and more. The small group class will be highly interactive with games, role playing, videos, modelling behavior, and projects using a evidence-based, social-emotional curriculum

Tweens and teens will benefit most from taking Social Skills for several quarters. Some activities will be new each quarter, and some will be repeated for reinforcement. As new students join the group, the dynamic will shift, better imitating real life scenarios. Their confidence and comfort level will grow when they have multiple quarters to practice their social skills.

Homeschool Swim Lessons are taught at the Reston YMCA located 0.9 miles/ 3 minute drive from Compass's classroom facility. For more information on swimming lessons, see the program webpage.

During the first lesson, students will be observed and determined to be Beginner or Advanced Beginner level, and the class will be divided accordingly among two instructors. Beginners level is for students with little to no swim experience and will cover YMCA Level 1 skills such as water acclimation, floatation, water movement, putting face in the water, swimming 5 feet without a floatation device, and becoming comfortable on back in water. Advanced Beginners level will review all skills in beginner-level class and add YMCA Level 2 skills such as stamina, swimming one length of the pool (25 yards), performing elementary backstroke, rotary breathing, becoming comfortable in deep water, and stroke introduction to include: front crawl, backstroke, and elementary breaststroke.

Please note that these skills will be introduced and progress at different rates depending on the comfortable level and experience of enrolled students and may take more than one quarter to complete. At times, students might be moved to a different swimming group (same day, same time, different instructor) to better match the experience level of enrolled children.

Lessons are 40 minutes long, running from 0:05 until 0:45 after the hour, leaving enough time to towel dry, change clothes, and return to Compass for your next class. Students should bring a swimsuit, towel, and change of clothes. Googles and swim caps are optional.

A parent (or parent proxy) is required to remain on site. Parents may wait on poolside benches or lobby seating. YMCA waivers must be signed and returned for each swimmer. All registration is completed through Compass. All YMCA swimming classes are taught by certified, experienced, background-checked adult instructors with experience teaching children.

Consider enrolling your child in both Tuesday and Thursday classes to improve their rate of learning.

Homeschool Swim Lessons are taught at the Reston YMCA located 0.9 miles/ 3 minute drive from Compass's classroom facility. For more information on swimming lessons, see the program webpage.

During the first lesson, students will be observed and determined to be Beginner or Advanced Beginner level, and the class will be divided accordingly among two instructors. Beginners level is for students with little to no swim experience and will cover YMCA Level 1 skills such as water acclimation, floatation, water movement, putting face in the water, swimming 5 feet without a floatation device, and becoming comfortable on back in water. Advanced Beginners level will review all skills in beginner-level class and add YMCA Level 2 skills such as stamina, swimming one length of the pool (25 yards), performing elementary backstroke, rotary breathing, becoming comfortable in deep water, and stroke introduction to include: front crawl, backstroke, and elementary breaststroke.

Please note that these skills will be introduced and progress at different rates depending on the comfortable level and experience of enrolled students and may take more than one quarter to complete. At times, students might be moved to a different swimming group (same day, same time, different instructor) to better match the experience level of enrolled children.

Lessons are 40 minutes long, running from 0:05 until 0:45 after the hour, leaving enough time to towel dry, change clothes, and return to Compass for your next class. Students should bring a swimsuit, towel, and change of clothes. Googles and swim caps are optional.

A parent (or parent proxy) is required to remain on site. Parents may wait on poolside benches or lobby seating. YMCA waivers must be signed and returned for each swimmer. All registration is completed through Compass. All YMCA swimming classes are taught by certified, experienced, background-checked adult instructors with experience teaching children.

Consider enrolling your child in both Tuesday and Thursday classes to improve their rate of learning.

Homeschool Swim Lessons are taught at the Reston YMCA located 0.9 miles/ 3 minute drive from Compass's classroom facility. For more information on swimming lessons, see the program webpage.

During the first lesson, students will be observed and determined to be Beginner or Advanced Beginner level, and the class will be divided accordingly among two instructors. Beginners level is for students with little to no swim experience and will cover YMCA Level 1 skills such as water acclimation, floatation, water movement, putting face in the water, swimming 5 feet without a floatation device, and becoming comfortable on back in water. Advanced Beginners level will review all skills in beginner-level class and add YMCA Level 2 skills such as stamina, swimming one length of the pool (25 yards), performing elementary backstroke, rotary breathing, becoming comfortable in deep water, and stroke introduction to include: front crawl, backstroke, and elementary breaststroke.

Please note that these skills will be introduced and progress at different rates depending on the comfortable level and experience of enrolled students and may take more than one quarter to complete. At times, students might be moved to a different swimming group (same day, same time, different instructor) to better match the experience level of enrolled children.

Lessons are 40 minutes long, running from 0:05 until 0:45 after the hour, leaving enough time to towel dry, change clothes, and return to Compass for your next class. Students should bring a swimsuit, towel, and change of clothes. Googles and swim caps are optional.

A parent (or parent proxy) is required to remain on site. Parents may wait on poolside benches or lobby seating. YMCA waivers must be signed and returned for each swimmer. All registration is completed through Compass. All YMCA swimming classes are taught by certified, experienced, background-checked adult instructors with experience teaching children.

Consider enrolling your child in both Tuesday and Thursday classes to improve their rate of learning.

Homeschool Swim Lessons are taught at the Reston YMCA located 0.9 miles/ 3 minute drive from Compass's classroom facility. For more information on swimming lessons, see the program webpage.

During the first lesson, students will be observed and determined to be Beginner or Advanced Beginner level, and the class will be divided accordingly among two instructors. Beginners level is for students with little to no swim experience and will cover YMCA Level 1 skills such as water acclimation, floatation, water movement, putting face in the water, swimming 5 feet without a floatation device, and becoming comfortable on back in water. Advanced Beginners level will review all skills in beginner-level class and add YMCA Level 2 skills such as stamina, swimming one length of the pool (25 yards), performing elementary backstroke, rotary breathing, becoming comfortable in deep water, and stroke introduction to include: front crawl, backstroke, and elementary breaststroke.

Please note that these skills will be introduced and progress at different rates depending on the comfortable level and experience of enrolled students and may take more than one quarter to complete. At times, students might be moved to a different swimming group (same day, same time, different instructor) to better match the experience level of enrolled children.

Lessons are 40 minutes long, running from 0:05 until 0:45 after the hour, leaving enough time to towel dry, change clothes, and return to Compass for your next class. Students should bring a swimsuit, towel, and change of clothes. Googles and swim caps are optional.

A parent (or parent proxy) is required to remain on site. Parents may wait on poolside benches or lobby seating. YMCA waivers must be signed and returned for each swimmer. All registration is completed through Compass. All YMCA swimming classes are taught by certified, experienced, background-checked adult instructors with experience teaching children.

Consider enrolling your child in both Tuesday and Thursday classes to improve their rate of learning.

Homeschool Swim Lessons are taught at the Reston YMCA located 0.9 miles/ 3 minute drive from Compass's classroom facility. For more information on swimming lessons, see the program webpage.

Intermediate level is for students who are proficient in Advanced Beginner level skills such as swimming one length of the pool (25 yards), performing elementary backstroke, and becoming comfortable in deep water. Intermediate swimmers will cover Levels 3 of the YMCA program including elementary breaststroke, backstroke, front crawl with rotary breathing all at 25 yards, with work towards Level 4 skills including stamina and increasing all swimming to 50 yards or more, plus breast stroke, elementary butterfly stroke and kick, elementary dives, and turns.

Please note that these skills will be introduced and progress at different rates depending on the comfortable level and experience of enrolled students and may take more than one quarter to complete. At times, students might be moved to a different swimming group (same day, same time, different instructor) to better match the experience level of enrolled children.

Lessons are 40 minutes long, running from 0:05 until 0:45 after the hour, leaving enough time to towel dry, change clothes, and return to Compass for your next class. Students should bring a swimsuit, towel, and change of clothes. Googles and swim caps are optional.

A parent (or parent proxy) is required to remain on site. Parents may wait on poolside benches or lobby seating. YMCA waivers must be signed and returned for each swimmer. All registration is completed through Compass. All YMCA swimming classes are taught by certified, experienced, background-checked adult instructors with experience teaching children.

Consider enrolling your child in both Tuesday and Thursday classes to improve their rate of learning.

Homeschool Swim Lessons are taught at the Reston YMCA located 0.9 miles/ 3 minute drive from Compass's classroom facility. For more information on swimming lessons, see the program webpage.

Intermediate level is for students who are proficient in Advanced Beginner level skills such as swimming one length of the pool (25 yards), performing elementary backstroke, and becoming comfortable in deep water. Intermediate swimmers will cover Levels 3 of the YMCA program including elementary breaststroke, backstroke, front crawl with rotary breathing all at 25 yards, with work towards Level 4 skills including stamina and increasing all swimming to 50 yards or more, plus breast stroke, elementary butterfly stroke and kick, elementary dives, and turns.

Please note that these skills will be introduced and progress at different rates depending on the comfortable level and experience of enrolled students and may take more than one quarter to complete. At times, students might be moved to a different swimming group (same day, same time, different instructor) to better match the experience level of enrolled children.

Lessons are 40 minutes long, running from 0:05 until 0:45 after the hour, leaving enough time to towel dry, change clothes, and return to Compass for your next class. Students should bring a swimsuit, towel, and change of clothes. Googles and swim caps are optional.

A parent (or parent proxy) is required to remain on site. Parents may wait on poolside benches or lobby seating. YMCA waivers must be signed and returned for each swimmer. All registration is completed through Compass. All YMCA swimming classes are taught by certified, experienced, background-checked adult instructors with experience teaching children.

Consider enrolling your child in both Tuesday and Thursday classes to improve their rate of learning.

Total Training is a dynamic PE program for that incorporates well-rounded exercises to get teens moving mid-day! No two workouts are the same, but each day's activities incorporate exercises that target 10 areas: cardio-vascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Total Training focuses on functional movements that are fundamental to all aspects of play and exercise- pulling, pushing, running, throwing, climbing, lifting, and jumping. Work-outs are scalable and adaptable to different individual's own level, and the emphasis is on fun, safety, and personal accomplishment rather than competition among classmates. The physical challenges of Total Training will foster self-confidence, focus, and help instill a foundation for a lifetime of fitness.

The color name in the class title refers to the collectable token students will earn each quarter they take the class. Collect all 8! Tees may enroll in Total Training at any time, regardless of the color name No one color is a prerequisite for any other color, and tokens can be earned in any order.

All equipment is furnished. Students are asked to wear loose, comfortable clothing, such as running pants or sweatpants, and comfortable, supportive athletic shoes. Total Training continues each quarter, and students may repeat the class to continue to improve fitness. No two workouts are the same!

Curious coins, baffling balls, confounding cards, and puzzling papers! Students will learn tricks of the trade from a professional magician using a custom, magical Compass curriculum!

Each week, kids will learn how to perform a unique magic trick! Students will practice and perfect the illusion in class so they can come home and mystify their friends and family. Students will unlock the secrets to clever magic tricks like:

• The Cups and Balls - the oldest trick in magic still amazes
• Spiked Coin - plastic "spikes" penetrate a real half dollar
• Haunted Hankie - a cool handkerchief that defies gravity
• ESP Dice - magician proves that they can read minds
• Black Hole Coin Vanish - a coin disappears faster than the speed of light
• Card Trick Miracle Deck - card tricks that will fool your friends

For each trick, students will receive a professional quality magic prop to take home to build their magician's toolbox. Along with the actual magic, students will discuss a life skill each week that is essential to a good magician (and student) such as public speaking, presentation skills, practicing, being prepared, and reading their audience. Magicians who complete the class will receive a certificate and a yellow magic wand. Collect all 8 wand colors!

There is a $50.00 supply fee due payable to the instructor on/before the first day of class. Topics in this series: Radical Red Wands (Quarter 1); Orange Wand Wonders (Quarter 2); Yellow Wand Illusions (Quarter 3); and Glittering Gold Wand (Quarter 4).