Quarter(s): 3

Day(s): Thu

Open Spots: 2

Successful social skills can help tweens/teens navigate almost every aspect of their lives. Building confidence in social settings can help improve self esteem and comfort in group settings, sports, new endeavors, with family, in public, or just hanging out with friends. Every tween and teeen can benefit from improved social skills, but some need a little more practice. In this class, students will work with a certified, licensed therapist to develop strategies for navigating different social challenges- from conversation skills and identifying feelings and emotions, to seeing perspective, handling stress, talking to parents, making friends, tolerating siblings, and more. The small group class will be highly interactive with games, role playing, videos, modelling behavior, and projects using a evidence-based, social-emotional curriculum Tweens and teens will benefit most from taking Social Skills for several quarters. Some activities will be new each quarter, and some will be repeated for reinforcement. As new students join the group, the dynamic will shift, better imitating real life scenarios. Their confidence and comfort level will grow when they have multiple quarters to practice their social skills.

Quarter(s): 3

Day(s): Thu

Open Spots: 4

Successful social skills can help kids navigate almost every aspect of their lives. Building confidence in social settings can help improve self esteem and comfort in group settings, sports, new endeavors, with family, in public, or just hanging out with friends. Every child can benefit from improved social skills, but some need a little more practice. In this class, kids will work with a certified, licensed therapist to develop strategies for navigating different social challenges- from conversation skills and identifying feelings and emotions, to seeing perspective, handling stress, talking to parents, making friends, tolerating siblings, and more. The small group class will be highly interactive with games, role playing, videos, modelling behavior, and projects using a evidence-based, social-emotional curriculum Kids will benefit most from taking Social Skills for several quarters. Some activities will be new each quarter, and some will be repeated for reinforcement. As new students join the group, the dynamic will shift, better imitating real life scenarios. Kids' confidence and comfort level will grow when they have multiple quarters to practice their social skills.

Quarter(s): 3

Day(s): Thu

Open Spots: 6

Students will enjoy the logic and challenge of the timeless strategy board game as they learn and play chess with classmates. In Beginning Chess 3, students will learn fundamental skills such as: discovered checks and attacks, pins and double checks, counting, checkmate drills, keeping the king safe in the opening, tactics (forks, skewers, x-rays), opening principles. Learning and playing chess supports problem solving, decision making, critical and creative thinking, general cognitive ability, scholastic skills, and mathematical achievement (Univ. of Minnesota). Experts suggest that the game of chess teaches analytical and disciplined thinking skills, while raising self esteem, teaching motivation and determination, and sportsmanship (Kasparov Foundation). Each class will be spent half on technique and half in practice matches with classmates while the instructor coaches. A student can enroll in Beginning Chess 3 as his/her first class.

Quarter(s): 3

Day(s): Thu

Open Spots: 5

Students will enjoy the logic and challenge of the timeless strategy board game as they learn and play chess with classmates. In Chess: Intermediate 3, students will learn skills and strategies that build upon each other such as: later pins, using more or better attackers, using more or better defenders, identifying forcing moves, attacking teams (queen-bishop, queen-knight, and queen-rook). Learning and playing chess supports problem solving, decision making, critical and creative thinking, general cognitive ability, scholastic skills, and mathematical achievement (Univ. of Minnesota). Experts suggest that the game of chess teaches analytical and disciplined thinking skills, while raising self esteem, teaching motivation and determination, and sportsmanship (Kasparov Foundation). Each class will be spent half on technique and half in practice matches with classmates while the instructor coaches. Students should have 15-20 hours of chess instruction prior to enrolling in Intermediate 3, or a working knowledge of most skills taught in the Compass Beginner Chess level.

Quarter(s): 3

Day(s): Thu

Open Spots: 3

Jiu-Jitsu Fit is a fun, interactive, physical fitness program for tweens incorporating the Brazilian self-defense martial art of Jiu-Jitsu. Students will follow a well-rounded physical fitness program that incorporates moves and strategies of Jiu-Jitsu to increase strength, flexibility, conditioning, endurance, coordination, balance, and fun! Students will practice techniques for resolving conflicts, dealing with bullies, projecting confidence, and developing stranger awareness in the games and exercises they complete in class. Jiu-Jitsu Fit helps tweens stay active, builds self-esteem, and encourages teamwork. Jiu-Jitsu uses grappling and ground work in addition to standing self-defense positions. The color name in the class title refers to the collectable token students will earn each quarter they take the class. Collect all 8! Students may enroll in FUNctional Fitness at any time, regardless of the color name No one color is a prerequisite for any other color, and tokens can be earned in any order. Some partner work may be co-ed. Students will work on mats in socks or bare feet and should come to class wearing loose, comfortable clothing, such as running pants or sweatpants and bring a refillable water bottle.

Quarter(s): 3

Day(s): Thu

Open Spots: 5

FUNctional Fitness is a dynamic PE program for that incorporates well-rounded exercises to get tweens up and moving mid-day! No two workouts are the same, but each day's activities incorporate exercises that target 10 areas: cardio-vascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. FUNctional Fitness focuses on functional movements that are fundamental to all aspects of play and exercise- pulling, pushing, running, throwing, climbing, lifting, and jumping. Work-outs are scalable and adaptable to different individual's own level, and the emphasis is on fun, safety, and personal accomplishment rather than competition among classmates. When the weather permits, some exercises may be taken outdoors. The physical challenges of FUNctional Fitness will foster self-confidence, focus, and help instill a foundation for a lifetime of fitness. The color name in the class title refers to the collectable token students will earn each quarter they take the class. Collect all 8! Students may enroll in FUNctional Fitness at any time, regardless of the color name No one color is a prerequisite for any other color, and tokens can be earned in any order. All equipment is furnished. Students are asked to wear loose, comfortable clothing, such as running pants or sweatpants, and comfortable, supportive athletic shoes. FUNctional Fitness continues each quarter, and students may repeat the class to continue to improve fitness. No two workouts are the same!

Quarter(s): 3

Day(s): Thu

Open Spots: 2

Homeschool Swim Lessons are taught at the Reston YMCA located 0.9 miles/ 3 minute drive from Compass's classroom facility. For more information on swimming lessons, see the program webpage. During the first lesson, students will be observed and determined to be Beginner or Advanced Beginner level, and the class will be divided accordingly among two instructors. Beginners level is for students with little to no swim experience and will cover YMCA Level 1 skills such as water acclimation, floatation, water movement, putting face in the water, swimming 5 feet without a floatation device, and becoming comfortable on back in water. Advanced Beginners level will review all skills in beginner-level class and add YMCA Level 2 skills such as stamina, swimming one length of the pool (25 yards), performing elementary backstroke, rotary breathing, becoming comfortable in deep water, and stroke introduction to include: front crawl, backstroke, and elementary breaststroke. Please note that these skills will be introduced and progress at different rates depending on the comfortable level and experience of enrolled students and may take more than one quarter to complete. At times, students might be moved to a different swimming group (same day, same time, different instructor) to better match the experience level of enrolled children. Lessons are 40 minutes long, running from 0:05 until 0:45 after the hour, leaving enough time to towel dry, change clothes, and return to Compass for your next class. Students should bring a swimsuit, towel, and change of clothes. Googles and swim caps are optional. A parent (or parent proxy) is required to remain on site. Parents may wait on poolside benches or lobby seating. YMCA waivers must be signed and returned for each swimmer. All registration is completed through Compass. All YMCA swimming classes are taught by certified, experienced, background-checked adult instructors with experience teaching children. Consider enrolling your child in both Tuesday and Thursday classes to improve their rate of learning.

Quarter(s): 3

Day(s): Thu

Open Spots: 5

Homeschool Swim Lessons are taught at the Reston YMCA located 0.9 miles/ 3 minute drive from Compass's classroom facility. For more information on swimming lessons, see the program webpage. During the first lesson, students will be observed and determined to be Beginner or Advanced Beginner level, and the class will be divided accordingly among two instructors. Beginners level is for students with little to no swim experience and will cover YMCA Level 1 skills such as water acclimation, floatation, water movement, putting face in the water, swimming 5 feet without a floatation device, and becoming comfortable on back in water. Advanced Beginners level will review all skills in beginner-level class and add YMCA Level 2 skills such as stamina, swimming one length of the pool (25 yards), performing elementary backstroke, rotary breathing, becoming comfortable in deep water, and stroke introduction to include: front crawl, backstroke, and elementary breaststroke. Please note that these skills will be introduced and progress at different rates depending on the comfortable level and experience of enrolled students and may take more than one quarter to complete. At times, students might be moved to a different swimming group (same day, same time, different instructor) to better match the experience level of enrolled children. Lessons are 40 minutes long, running from 0:05 until 0:45 after the hour, leaving enough time to towel dry, change clothes, and return to Compass for your next class. Students should bring a swimsuit, towel, and change of clothes. Googles and swim caps are optional. A parent (or parent proxy) is required to remain on site. Parents may wait on poolside benches or lobby seating. YMCA waivers must be signed and returned for each swimmer. All registration is completed through Compass. All YMCA swimming classes are taught by certified, experienced, background-checked adult instructors with experience teaching children. Consider enrolling your child in both Tuesday and Thursday classes to improve their rate of learning.

Quarter(s): 3

Day(s): Thu

Open Spots: 6

Homeschool Swim Lessons are taught at the Reston YMCA located 0.9 miles/ 3 minute drive from Compass's classroom facility. For more information on swimming lessons, see the program webpage. Intermediate level is for students who are proficient in Advanced Beginner level skills such as swimming one length of the pool (25 yards), performing elementary backstroke, and becoming comfortable in deep water. Intermediate swimmers will cover Levels 3 of the YMCA program including elementary breaststroke, backstroke, front crawl with rotary breathing all at 25 yards, with work towards Level 4 skills including stamina and increasing all swimming to 50 yards or more, plus breast stroke, elementary butterfly stroke and kick, elementary dives, and turns. Please note that these skills will be introduced and progress at different rates depending on the comfortable level and experience of enrolled students and may take more than one quarter to complete. At times, students might be moved to a different swimming group (same day, same time, different instructor) to better match the experience level of enrolled children. Lessons are 40 minutes long, running from 0:05 until 0:45 after the hour, leaving enough time to towel dry, change clothes, and return to Compass for your next class. Students should bring a swimsuit, towel, and change of clothes. Googles and swim caps are optional. A parent (or parent proxy) is required to remain on site. Parents may wait on poolside benches or lobby seating. YMCA waivers must be signed and returned for each swimmer. All registration is completed through Compass. All YMCA swimming classes are taught by certified, experienced, background-checked adult instructors with experience teaching children. Consider enrolling your child in both Tuesday and Thursday classes to improve their rate of learning.